how to lose weight Obesity is a medical condition characterized by an
large accumulation of body fat to the extent
that it may have adverse effects on health. It’s
usually determined by calculating a person’s body mass index
(BMI), which is a measurement of a persons weight in relation to
their height. A BMI of 30 or more is usually considered to
be obese.
Obesity is a result of a combination of genetic, environment,
and behavioral factors like a unhealthy diet, a lack of exercise, genetics, metabolism, and their socioeconomic status. It is not
merely a cosmetic concern but a complex medical
problem that increases the risk of some health
problems, like heart disease, diabetes, high blood
pressure, certain cancers, sleep apnea, and osteoarthritis.
Treatment for obesity often involves lifestyle changes
like adopting a more healthy diet, exercising more, and behavior modification. In some cases,
medications or surgical interventions might be recommended,
especially when their poses serious health risks. However, prevention through healthy lifestyle changes
remain the best approach.
Treating obesity usually involves a
comprehensive approach which addresses a number of aspects of
an individual's life.
Diet changes hugely important. Having a
healthier eating plan is crucial for losing weight. This
may involve reducing intake of calories, opting
for nutrient-dense foods (fruits, vegetables, lean proteins, whole grains),
limiting intake of highly processed foods and sugary
drinks, and practicing portion control.
Regular physical activity is really
important. Increasing physical activity levels is essential for
burning off calories and improving general health. Aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity activity every week, along
with muscle-strengthening exercises on two or more days every week.